how to deal with gum pain

Gums matter… When asked about their oral health, 21% of French citizens said they were concerned about sensitive gums. Painful, swollen gums can be a common complaint when it comes to gum sensitivity. Read on to find out more about gum pain and how to manage it.

Why do my gums hurt?

When gum pain isn’t treated properly, it can lead to bad breath, bleeding gums and eventually periodontitis. This is mainly caused by plaque building up on the teeth, so keeping your teeth and mouth healthy and clean is vital.

Gum pain can be caused by a number of factors, including but not limited to:

  • Brushing or flossing too hard
  • Pre-existing gum disease
  • Weakened natural defences of the mouth, due to bacteria imbalance
  • Irritation from rough or acidic foods
  • Hormonal changes during pregnancy
  • Smoking
  • Stress
  • Dental devices, like retainers or dentures, that don’t fit quite right

If one or a few of these factors seem likely to be the cause of your discomfort, consider altering your habits. Other than any dentures or orthodontic tools you may have fitted, many of these causes can be managed at home. Your doctor can give you more insights into the relationships between these causes and any resulting gum pain.

How to manage painful, swollen gums

Chances are that if you are reading this article, you are already experiencing some of the following symptoms. Swollen, throbbing gums that become irritated and even bleed easily need immediate attention from your dentist, but it is possible to help manage the pain at home until your appointment:

  1. Gently brush your teeth after every meal and snack. Be sure to use a soft-bristled brush, such as the ones from Zendium, as hard bristled brushes may irritate your swollen gums.
  2. Floss daily. Take time to ensure you are not flossing too harshly and irritating your gum line even more.
  3. If brushing and flossing results in too much discomfort or bleeding, try rinsing your mouth with warm salt water. This will be more gentle than brushing, and the salt may help to temporarily reduce inflammation.
  4. Ensure you are limiting or eliminating any tobacco use to allow your body to fight any infection naturally.

Remember: consult your doctor or dentist before adopting any solutions of your own.

Teeth Problem. Woman Feeling Tooth Pain. Closeup Of Beautiful Sad Girl Suffering From Strong Tooth Pain. Attractive Female Feeling Painful Toothache. Dental Health And Care Concept. High Resolution; Shutterstock ID 545702092

You’re more likely to avoid swollen and painful gums if you take steps to keep your mouth and gums healthy.

Prevention is the best form of treatment!

You’re more likely to avoid swollen and painful gums if you take steps to keep your mouth and gums healthy. Practise good oral hygiene in the form of brushing, flossing, and regular dental check-ups. Try Zendium toothpaste. It contains the same enzymes and proteins as the mouth, and is clinically proven to fight the causes of gum bleeding and inflammation, giving you healthy gums** and a more resilient mouth, naturally. Next, have a professional cleaning every 6 months, or as your dentist recommends, to ensure any hard to reach areas are getting the attention they need. Finally, ensure your health checks include diabetes tests as this condition can have an effect on your oral health in more ways than one.

Oral health can have an impact on your overall wellbeing, so it is important to ensure every part of your mouth is checked on a regular basis. Not only will this help you to prevent common mouth problems, like gum pain, but a trip to the dentist may also bring to light any underlying health issues.

*Based on research with 2,449 people, representative of the French population, about their oral hygiene. Research conducted by TNS in 2014.
**Based on results in 113 people who used Zendium, in a gum health clinical study, UK 2017.

  • The advice in this article does not constitute medical advice, it is solely available for information purposes. We recommend that you consult your dentist if you are experiencing any gum problems.

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