2 MINUTES OF ZEN
2 MINUTES OF ZEN
The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Morning wake up stretch with Roger Frampton
Let movement coach, Roger Frampton, guide you through two minutes of morning stretches that you can do while you are brushing your teeth.
Wall-sits with Steph Elswood
A quick and easy way to strenghten body and mouth is to do a wall sit as you brush your teeth. Let Steph Elswood guide you through this two minute workout.
Quick Stretch: Hips, Legs and Ankles with Kenta Seki
Wake up with this gentle two minute lower body multi directional stretch. You may need a wall or counter top to hold for balance. Created in partnership with Aaptiv.
Sumo Squat Challenge with Kenta Seki
Coach Kenta Seki will guide you through a sumo squat challenge to get a quick boost of energy and confidence. Created in partnership with Aaptiv.
How to practice mindful eating, with Dr Chatterjee
Dr Rangan Chatterjee provides simple ways in which you can practice mindful eating, to reduce stress and strengthen your mouth from the inside out.
Quick Stand and Stretch with Kenta Seki
This is a quick standing stretch you can do while you brush your teeth. Move through three stretches each side. Created in partnership with Aaptiv.
Evening wind down stretch with Roger Frampton
This guided two minute wind down stretch, by movement coach Roger Frampton, will help ease the pressure points in your body from the day to relieve stress.
Balance practice for runners with Amy Lane
Amy Lane helps you bring some balance practice into your two minute brushing routine, to stay strong and centred for your running.
Keep your microbiome happy with Dr Chatterjee
Dr Rangan Chatterjee gives you tips on how you can keep the bacteria in your mouth and body balanced.
Simple mouth stretches with Amy Lane
Your mouth can carry a lot of the days' tension, try this two minute ritual by Amy Lane, to release the tensions of the day and revive a stale mouth before you go to bed.
Mindful brushing with Michael James Wong
This guided mindful brushing routine helps you take in the sensations of your brush allowing you to reconnect with yourself.
Squat workout with Steph Elswood
Steph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation
Guided meditation with brushing with Michael James Wong
Meditator Michael James Wong will guide you through this two minute session to calm your mind and boost your mood.
2 Minute Mantra with Nicole Sciacca
Everyone has 2 minutes a day. This is gentle reminder that we can choose our responses to every situation that comes our way.
Standing Leg Raises with Kenta Seki
Be productive with your time; play this standing leg raises workout while you brush your teeth. Created in partnership with Aaptiv.
Balance practice with Amy Lane
Amy Lane helps you bring some balance practice into your two minute brushing routine, to stay strong and centred.
4 Count Meditation Reset with Nicole Sciacca
This is a meditation that can be done while you brush your teeth to pause and reset your focus, breath, or energy. Created in partnership with Aaptiv.
PARTNERSHIPS
We have partnered with health and wellness experts to raise awareness about the importance of oral health as part of overall health, and how our mouths are the gateway to health. Check them out.
2MIN OF BRUSHING PODCASTS
Brushing twice a day, every day, is really important to keep a healthy smile, but we know sometimes this can be hard to achieve!
So to make healthy tooth-brushing easy and fun for your children, listen to this 2min of Zen podcast series. 4 new episodes available for morning and evening brushing, created by Zendium in partnership with @themummydentist to take them on a learning adventure in the Mouth Garden!
A fun and quirky way to get your 1-6 year olds into a good 2-minute tooth-brushing routine every morning, as they brush along with Dr Jemma Hook @themummydentist
Good tooth-brushing at bedtime for your 1-6 year olds. A fun 2-minute guide developed by Dr Jemma Hook @themummydentist. The best way to end the day!
Dr Jemma Hook @themummydentist takes 7-12 year olds on a fun and educational 2-minute tooth-brushing adventure, teaching them the best way to brush in the morning.
The why and how of good tooth-brushing before bed. A fun 2-minute session for 7-12 year olds, led by Dr Jemma Hook @themummydentist
Why Good Health Begins in the Mouth
In this Feel Better, Live More Podcast episode, Dr. Rangan Chatterjee speaks with Dentist Dr. Steven Lin about good oral health being much more than just brushing your teeth. Dr. Lin explains why oral health reflects what is happening in the rest of the body. He believes in preventing diseases by understanding the signs and symptoms. From our sleep, to the nutrients we intake, all prove a link between our oral microbiome and the rest of our body
Healthy mouth, healthy body
In this Emma Guns Show episode, Pete William from Functional Medicine Associates joins to talk about why the bacteria balance in our mouths is so crucial for the health of our body. Pete shares practical tips, scientific insights and fascinating new research about how our microbiome functions, and our body and mouth are more connected than what we think.
