2 MINUTES OF ZEN
The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
We have partnered with health and wellness experts to raise awareness about the importance of oral health as part of overall health, and how our mouths are the gateway to health. Check them out.
2MIN OF BRUSHING PODCASTS
Brushing twice a day, every day, is really important to keep a healthy smile, but we know sometimes this can be hard to achieve!
So to make healthy tooth-brushing easy and fun for your children, listen to this 2min of Zen podcast series. 4 new episodes available for morning and evening brushing, created by Zendium in partnership with @themummydentist to take them on a learning adventure in the Mouth Garden!
Why Good Health Begins in the Mouth
In this Feel Better, Live More Podcast episode, Dr. Rangan Chatterjee speaks with Dentist Dr. Steven Lin about good oral health being much more than just brushing your teeth. Dr. Lin explains why oral health reflects what is happening in the rest of the body. He believes in preventing diseases by understanding the signs and symptoms. From our sleep, to the nutrients we intake, all prove a link between our oral microbiome and the rest of our body
Healthy mouth, healthy body
In this Emma Guns Show episode, Pete William from Functional Medicine Associates joins to talk about why the bacteria balance in our mouths is so crucial for the health of our body. Pete shares practical tips, scientific insights and fascinating new research about how our microbiome functions, and our body and mouth are more connected than what we think.