2 mins of zen

2 MINUTES OF ZEN

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2 MINUTES OF ZEN

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

Wall-sits with Steph Elswood

A quick and easy way to strenghten body and mouth is to do a wall sit as you brush your teeth. Let Steph Elswood guide you through this two minute workout.

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Balance practice with Amy Lane

Amy Lane helps you bring some balance practice into your two minute brushing routine, to stay strong and centred.

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Simple mouth stretches with Amy Lane

Your mouth can carry a lot of the days' tension, try this two minute ritual by Amy Lane, to release the tensions of the day and revive a stale mouth before you go to bed.

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Evening wind down stretch with Roger Frampton

This guided two minute wind down stretch, by movement coach Roger Frampton, will help ease the pressure points in your body from the day to relieve stress.

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Quick Stand and Stretch with Kenta Seki

This is a quick standing stretch you can do while you brush your teeth. Move through three stretches each side. Created in partnership with Aaptiv.

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Morning wake up stretch with Roger Frampton

Let movement coach, Roger Frampton, guide you through two minutes of morning stretches that you can do while you are brushing your teeth.

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2 Minute Mantra with Nicole Sciacca

Everyone has 2 minutes a day. This is gentle reminder that we can choose our responses to every situation that comes our way.

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Squat workout with Steph Elswood

Steph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation

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Standing Leg Raises with Kenta Seki

Be productive with your time; play this standing leg raises workout while you brush your teeth. Created in partnership with Aaptiv.

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4 Count Meditation Reset with Nicole Sciacca

This is a meditation that can be done while you brush your teeth to pause and reset your focus, breath, or energy. Created in partnership with Aaptiv.

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Sumo Squat Challenge with Kenta Seki

Coach Kenta Seki will guide you through a sumo squat challenge to get a quick boost of energy and confidence. Created in partnership with Aaptiv.

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Keep your microbiome happy with Dr Chatterjee

Dr Rangan Chatterjee gives you tips on how you can keep the bacteria in your mouth and body balanced.

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How to practice mindful eating, with Dr Chatterjee

Dr Rangan Chatterjee provides simple ways in which you can practice mindful eating, to reduce stress and strengthen your mouth from the inside out.

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Balance practice for runners with Amy Lane

Amy Lane helps you bring some balance practice into your two minute brushing routine, to stay strong and centred for your running.

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Quick Stretch: Hips, Legs and Ankles with Kenta Seki

Wake up with this gentle two minute lower body multi directional stretch. You may need a wall or counter top to hold for balance. Created in partnership with Aaptiv.

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Guided meditation with brushing with Michael James Wong

Meditator Michael James Wong will guide you through this two minute session to calm your mind and boost your mood.

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Mindful brushing with Michael James Wong

This guided mindful brushing routine helps you take in the sensations of your brush allowing you to reconnect with yourself.

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PARTNERSHIPS

We have partnered with health and wellness experts to raise awareness about the importance of oral health as part of overall health, and how our mouths are the gateway to health. Check them out.